Inside It's Not About The Food:
A Woman's Guide to Making Peace with Food and Our Bodies
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Table of ContentsIntroduction Chapter 1: My Own Story Chapter 2: Types of Disordered Eating Chapter 3: Why Diets Don’t Work Chapter 4: Mindful Eating Chapter 5: The Food-Mood Connection Chapter 6: Meditation and Relaxation Chapter 7: Changing Our Minds Chapter 8: I Love This Body Bibliography |
FREE! Download Part I of Chapter 3: Why Diets Don't Work
“Esther’s personal and professional experience confirm that food and weight issues are not about the food. Her book provides wonderful exercises to guide readers toward their own life-changing insights and greater health and happiness.”
- Michelle May, M.D., author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle