It’s no secret that you need the proper tools to get the job done. This is true whether its construction, carpentry, or you’re an artist creating a painting or sculpture. It’s even true having the right software program to execute a project or a mechanic repairing a vehicle. Think about any profession and you will think about the vast number of tools that are required to perform the job.
Apply that same principle with being successful with eating healthy and dieting. Last week I was without my tool bag and not a single tool to be found. I had been laxed at going grocery shopping. On the positive side I was so focused on other projects and really didn’t think about my next meal. However, I also didn’t make time to go to the store. Consequently, I let the cupboard run bare… or I should say run bare of anything healthy. I was home sick and emotionally feeling that need to pamper myself as well.
I rummaged through the cupboard and found a jar of Cheeze Whiz. So… that’s what I ate. Yup, as my father would say, “that’s the worst thing you can eat”. It wasn’t pretty, actually pretty disgusting, and it sunk like a lead balloon in my belly. I could feel the calories just ooze through my veins. Yet, there I was slathering the Cheeze Whiz on yet another slice of bread.
It was almost immediately afterwards that I realized I didn’t have my tools. I didn’t take time to buy my healthy staples – my go to, easy “don’t have to think about” foods – my tools. I was too busy with projects and didn’t make time for balance. I can’t say I didn’t take time for me because the projects I was working on were fun. But as they often say you need to balance!
The other tools in my toolbox are the emotional and intellectual tools – the self-talk. I allowed myself to feel sorry for myself for being sick and didn’t find another mechanism to pamper myself. Lesson learned – stock up on the good stuff and remind myself every day of my strength and power! Affirmations and apples, baby – that’s how to roll!!
Sending healthy wishes!