Many of us have received at least one dose of their Covid-19 vaccine. I have received my booster shot as well. The booster shot is to increase (“boost”) the effectiveness of the vaccine and increase your immunity.
While attending a recent workshop the word “boost” came to mind. The workshop was uplifting and empowering and just what I needed to stay on track with my weight loss battle. I struggle every day to keep the focus off food and not let those food thoughts control my actions.
I am always on the search for a something to help me to be successful. Sometimes I try a new diet, I’ll start a new program, I’ll buy new weight loss foods, or read a new book. When I start something, I’ll be successful, but it won’t last. I either get bored or have early success and then get “cocky” and think I can cheat.
The workshop I was taking was weekly via Zoom. So, every week I got this new “boost” of motivation and it had nothing to do with losing weight. It was about setting goals, being positive, having confidence, self-reflection, and a myriad of take-aways for the following week. I love great conversation with peers who are like-minded in philosophy. This is where I like to dwell, into where I settle.
My life has been a journey of finding the formula for losing weight and keeping off the weight. I have discovered that I need a booster shot at least once a week, if not more often. Whatever form it comes in, conversation, positivity Instagram posts, new diet foods, or whatever new discovery is out there for me.
I hope this article has given you a boost and you find more to keep you successful.
P.S. I hope you all get your Covid-19 vaccine as well!