My Booster Shot

Many of us have received at least one dose of their Covid-19 vaccine.   I have received my booster shot as well.  The booster shot is to increase (“boost”) the effectiveness of the vaccine and increase your immunity. 

While attending a recent workshop the word “boost” came to mind.  The workshop was uplifting and empowering and just what I needed to stay on track with my weight loss battle.   I struggle every day to keep the focus off food and not let those food thoughts control my actions.

I am always on the search for a something to help me to be successful.   Sometimes I try a new diet, I’ll start a new program, I’ll buy new weight loss foods, or read a new book.  When I start something, I’ll be successful, but it won’t last.  I either get bored or have early success and then get “cocky” and think I can cheat. 

The workshop I was taking was weekly via Zoom.  So, every week I got this new “boost” of motivation and it had nothing to do with losing weight.   It was about setting goals, being positive, having confidence, self-reflection, and a myriad of take-aways for the following week.   I love great conversation with peers who are like-minded in philosophy.  This is where I like to dwell, into where I settle.

My life has been a journey of finding the formula for losing weight and keeping off the weight.  I have discovered that I need a booster shot at least once a week, if not more often.  Whatever form it comes in, conversation, positivity Instagram posts, new diet foods, or whatever new discovery is out there for me.

I hope this article has given you a boost and you find more to keep you successful.

Kind Regards,


P.S.  I hope you all get your Covid-19 vaccine as well!

2 thoughts on “My Booster Shot

  1. Thanks Diana. I need the boost all the time. Don’t know how you do it but impressed with your success.

    Sent from my iPhone



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